In today’s hustle and bustle world, most would agree that a good night’s sleep is a luxury afforded to few, pined for by those who spend their days juggling a number of demanding responsibilities. Most are familiar with the benefits of getting a good night’s sleep. Aside from the obvious of feeling refreshed and well rested in the morning, getting ample rest can improve both physical and mental health dramatically.
Beyond just feeling healthier and happier, a good night’s sleep can also help to improve your complexion- seems there may be some truth to the saying, “I need my beauty sleep.” So, how can sleep, or lack thereof, help or hurt your skin? Well, here’s 4 ways poor sleep habits can affect skin health:
- If you have existing skin issue, lack of sleep can exacerbate the issue: When you’re not well-rested, your body increases production of cortisol, a stress hormone. Higher levels of cortisol can then equate to higher levels of bodily stress and inflammation, which then can present itself as increased skin outbreaks or sensitivity.
- Lack of sleep can dull your glow: If you have a heightened number of inflammatory cells in your body, this can have a detrimental effect on collagen molecules in the skin, which is what gives skin a radiant, supple look.
- Signs of aging are sped up due to lack of sleep: When you are fast asleep and deep in your REM cycle, growth hormones that repair any damaged skin cells become active. However, if you’re not getting that deep sleep, this reparation won’t occur, thus allowing the skin to continue to deteriorate during the day without the opportunity to rejuvenate itself at night. This is how the aging process occurs, and becomes noticeable at a faster rate.
- Lack of sleep can result in weight gain, which is bad for skin health: Sleep helps to keep your appetite at bay, which thus can help keep your weight at bay too. Weight gain is bad for your overall health, as well as for skin health.
While we can’t get a good night’s sleep every night, it’s definitely something to try for in the interest of healthier skin. For those who can’t get a great night’s sleep every night, Neutratone is great way to ensure that a busy life won’t result in blemished skin. Get your sleep, and get your Neutratone to ensure a healthy glow that you’ll be proud to show off.