As it gains more and more popularity, juicing is proving to be more than just a fad. It’s an easy way to absorb the nutrients from those vegetables you dislike and to maintain a healthy daily routine without a lot of hassle. It is important to go with fresh produce and limit incorporating sugary pre-made juices into your mix. If you’re looking for some juice ingredients to jumpstart a healthy diet for Fall, here are a few ideas to get you started, courtesy of Health.com:
For an invigorating juice, always remember to think green! With ingredients including green apples, kale, green grapes, cucumbers, arugula, spinach, your combinations can be endless. This juice will fill your daily dose of Vitamin K along with other vitamins and will keep your energy levels high throughout the day.
If you’re looking for a juice to improve your total health, create a blend from apples, pears, and cherries. These ingredients increase collagen productivity and improves your skin’s elasticity.
Include coconut water into the mix for a boost of electrolytes or include almonds for a protein kick.
A grapefruit, orange, and kiwi-filled juice is packed with nutrients to boost your immune system. All contain Vitamin C, and the juice is a good choice heading into the cooler months and cold season. It’ll help you avoid getting that cold passed around in the office this winter.
Or try creating your own blend from all these options. Juicing should be a fun experience that is tailored to benefit your body and your lifestyle.