Healthy eating is essential to great looking skin and a balanced well-being. What you eat is equally as important to what you put on your skin and here is our top 5 best ingredients to incorporate into your daily routine to keep your skin looking and feeling fresh.
Avocado
Equipped with monounsaturated fat, avocados can give your skin a quick pick-me-up during the day. While hydrating, avocados also aid in helping your body absorbs other vitamins and nutrients. This gives you a chance to indulge in some guacamole with friends or include it in your next juice for a creamier consistency. If avocados just aren’t your thing or you could use a little more hydration, Neutratone provides intense hydration overnight while helping to diminish fine lines with Retinol.
Oranges
A heavy Vitamin C intake is always important to keep your complexion bright, and oranges have a high percentage if you need something quick to get your daily dose. Oranges also support the production of collagen.
Blueberries
It might be constantly repeated, but for a healthy-looking glow you need an abundance of antioxidants. A supreme superfood packed with them are blueberries. They are a great source for Vitamin A and C, and a handful goes a long way!
Salmon
More essential fats that keep your skin supple and fresh? Omega-3’s and salmon is the culprit with your needs. It’s a light protein that gives your skin a healthier appearance while boosting your energy levels at the same time.
Grapes are great for supple skin
Grapes
Red grapes are a good source of resveratrol which is known to fight inflammation and counter-attack skin damage from the sun. Having a glass of red wine for dinner is an easy way to incorporate into your day. It also gives you an excuse to have that second glass of wine…or third…or fourth.
Also, coconut oil is filled with hydrating benefits for your skin. Include it in your cooking routine, or use topical if you still need an extra boost in your skincare regimen.
Info courtesy of WebMD and LiveStrong